Counseling Center Group
600 Mamaroneck Ave Suite 478, Harrison, NY 10528
(833) 216-3241

To rediscover you, to make, grow & broaden upon. All that you are is so very valuable. I believe in a complete Man or woman, Multifaceted approach to wellness, brain entire body spirit perform & making use of the many applications to aid ourselves.

Talk therapy, specifically cognitive behavioral therapy, is the commonest remedy for anxiety. Scientific studies have proven it truly is Similarly efficient as medication. Other preferred kinds of therapy are common, based on a affected individual’s knowledge. Exposure therapy, For illustration, could be practical for men and women handling fears and phobias, or who may have experienced traumatic situations.

What ever you need, my career First of all is always to hear. You are the pro on by yourself. I'm in this article that will help you determine the parts of you (and of everyday living) which can be challenging to deal with.

Are you currently discovering oneself frequently confused by anxiety? Are definitely the signs of the lingering anxiety impacting the quality of your life? I'm sure what precisely you happen to be suffering from: the pounding upper body, tightened muscles, clenched jaw, and on/off cold sweats. Folks frequently have problems with anxiety for quite some time without the need of trying to find treatment method.

Psychological Regulation: Our therapists operate with you to identify, regulate, and change intense emotional responses. By comprehending your triggers and reactions, you gain the ability to decide on your responses, promoting a well balanced and harmonious life.

As a result of our DBT-C classes in Westchester, young children learn the way to grasp, method, and handle their feelings successfully. Our plan is enriched with interactive and engaging activities, building the training course of action not simply academic but in addition satisfying.

I've experience employing CBT and DBT methods that can help my shoppers obstacle their unhelpful behaviors and decrease impulsivity together with cease destructive cycles which will keep you stuck.

In the course of her profession, Sandy has aided persons couples counseling Harrison Ny from all walks of daily life prevail over an array of complications. She addresses concrete issues which include major health or perform-similar challenges.

Welcome! I'm a licensed therapist with a powerful passion for supporting Ladies of all ages in their psychological well being journey. My specialties incorporate managing despair, anxiety, and addictions, in addition to concentrating on self-esteem creating and navigating everyday living adjustments.

In therapy, I produce an accepting and inviting ecosystem where you can be on your own, open up up, and maybe actually have a snicker though speaking about tough troubles. I truly really like what I do and am most thrilled to work with people who find themselves prepared to work on them selves.

Verywell Head articles or blog posts are reviewed by psychological health gurus. Reviewers validate the written content is extensive and accurate, reflecting the most recent proof-based investigation. Content is reviewed prior to publication and on sizeable updates. Find out more.

Stéphanie knows that the closing of one doorway may possibly result in the opening of A further. You may not ever forget about the loss, but she will let you to move forward. Stéphanie also provides a enthusiasm for aiding All those suffering from despair, anxiety, and daily life here issues as a result of her empathetic, open and non-judgmental kindness.

I take advantage of a really comfortable Option concentrated CBT/DBT technique that is customized specifically to you and your one of a kind therapy targets.

Are you currently battling a temper that you can’t appear to be to regulate? Previous encounters that still dictate your thoughts and behaviors? Or perhaps a existence transition that the acquiring problem Dealing with? I believe in a down to earth method of addressing your struggles and I need to assist you to experience self-confident in your individual head.